Susan Kingston-Registered Holistic Practitioner
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Brain and Body Booster of the Week

7/12/2014

1 Comment

 
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Summer is so upon us that my blogs are shorter but I'll still be sending some great recipes, so don't forget to check in! I'm sure most people are feeling quite good now that we have sun, and Vitamin D levels are going up, boosting moral and all functions                                 in the body! 
Quick tip on safety from the sun---coconut oil works as a natural sunscreen, and a wonderful moisturizer, so slather it on! :-D

Here is the cold treat of the week!



Creamsicles

Ingredients: Serves 6-8
-1 cup orange juice (fresh or frozen. You could also use orange juice concentrate for a stronger orange flavor)
-1 cup coconut milk (you could also substitute melted/very soft vanilla ice cream)
-3 tablespoons honey
-¼ teaspoon orange extract
-½ teaspoon vanilla extract

In a medium bowl, whisk all ingredients together.
Pour mixture into popsicle molds. Let set for 30-60 minutes,  then add popsicle sticks. Freeze for another 4-6 hours or until frozen.

When you’re ready to serve, run some warm water along your popsicle mold to loosen the popsicles and serve immediately.


1 Comment
Dennis reed
7/12/2014 06:16:45 am

I for one will love these tast treat sensations.
Thank you soo much sue

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